Mindful meditation benefits your physical, mental and emotional well-being. It is a state of open, active attention to the present.
By retraining your mind to stay present and calm in the moment, mindful meditation changes the physical structure of the brain creating long-lasting changes and positive healthy habits.
In the silence we get to know ourselves and can hear our intuition.
By being present we can achieve the life that we wish to live.
This workshop will introduce you to some very valuable tools to still the mind through calming and breathing techniques.
